Fat Burning Kitchen - 101 anti ageing foods
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Did you know...
One of your body's main fat-burning hormones DECREASES when you go on a diet?
Research has shown that this important hormone drops by as much as 50% after just 7 days of dieting!
The worst part is, the longer you try to diet, the worse it gets, which is why many "serial dieters" constantly struggle to keep the weight off (if they lose it at all...)
The good news is we're going to share the nutrition tricks to INCREASE your body's natural fat-burning hormones safely and naturally!
Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine
Inside this brand new manual, you'll discover:
The true secret to making calorie-counting obsolete... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 7 years) -- pg 1-2
The truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know -- pg.18
Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50
The real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
The "whole grain" deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you -- pg.9
Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too -- pg.29
The one time when tilapia and salmon are NOT health foods (plus the best alternatives) -- pg.36
A healthy fat-burning burger option? Yes -- pg.60
Why soymilk, tofu, and veggie burgers could be increasing your belly fat -- pg.41
Are sports drinks stifling your fat-burning and making you AGE faster? -- pg.46
The ONLY truly healthy options for sweeteners... even non-caloric sweeteners -- pg.83
A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle (it even helps to fight cancer) -- pg.60
Why egg whites are actually WORSE for you than whole eggs -- pg.65
Do diet sodas and other diet drinks hurt your fat loss efforts? -- pg.22
Is whole milk actually better for you than skim milk? There's more to the story -- pg.67
A type of saturated fat that actually helps to stimulate your metabolism -- pg. 112
The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (It even helps improve your blood pressure too!) -- pg.88
Does green tea or oolong tea really increase your metabolism and help fat loss? The truth -- pg.90
Which fruits & veggies are okay to choose non-organic -- pg.94
...and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing diabetes.
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